![]() ![]() Lemons are another wonder food that can help break down mucus and relieve the pain and discomfort caused by a sore throat. Repeat this process every few hours, and you should notice your sore throat improving rapidly. After you rinse and spit out the ACV solution, take a few sips and swallow it. To use this remedy, dilute one or two tablespoons of apple cider vinegar in a cup of warm water and gargle with it. ACV is also very effective at breaking down mucus, which can help you get over your cold much quicker than you otherwise might. Apple cider vinegar has antimicrobial properties that can fight infections, soothe sore throats, and even promote healing. 6. Apple Cider VinegarĪpple cider vinegar can be used to treat a ton of different bacterial issues, including a sore throat caused by vocal strain or a cold. Also, peppermint has anti-inflammatory, antibacterial, and antiviral properties, which can promote rapid healing. Once they’ve been diluted, peppermint oil sprays can also help relieve the symptoms caused by a sore throat. The reason peppermint is so effective is because it contains menthol, which can help reduce mucus and reduce coughing. Peppermint isn’t just a great way to freshen your breath it’s also an excellent remedy for treating a sore throat at home. Remember, any time your throat becomes inflamed, ice cubes can help, so before you rush out to purchase another medication or the ingredients to prepare a home remedy, try an ice cube first and see if that helps oftentimes, it will be all you need. By sucking on an ice cube, you can get immediate relief for your sore throat. Ice cubes might just be the simplest home remedy for a sore throat, but they are surprisingly effective. Can’t do salt water? Consider a peroxide gargle. To make a saltwater solution, simply dilute a half-teaspoon or a teaspoon of salt into a glass of warm water and stir it once the salt has been mixed in the rinse your mouth and throat with the solution, but e sure to spit the saltwater out again, as this isn’t something you’ll want to drink. Saltwater also kills bacteria which can help your throat heal much faster than it would otherwise. Gargling with salt water is one of the oldest and best methods of treating a sore throat at home. Also, honey is particularly good at suppressing coughs, especially nighttime coughs, which are another very common symptom of a cold or flu that usually accompanies a sore throat. Simply taking a spoonful of honey can provide immediate relief as the honey coats your sore throat. Honey doesn’t have to be mixed into a tea to soothe your throat, though. ![]() ![]() 2. HoneyĪs mentioned, honey is an excellent remedy for a sore throat. Try to avoid adding cream or milk to the tea instead, add a little bit of honey or lemon, both of which are also effective home remedies for a sore throat. ![]() Chamomile has both anti-inflammatory and antioxidant properties, plus many people will agree that it’s delicious. That said, some teas are definitely better than others when it comes to treating the symptoms associated with a sore throat, and chamomile is certainly one of the best. Tea, in general, is one of the best natural home remedies for a sore throat. 15 Home Remedies for Sore Throat 1. Chamomile Tea In this article, we will go over fifteen of the very best ones. There are tons of effective home remedies that can help soothe and relieve the pain caused by a sore throat. In this article, you’ll learn all about different home remedies for sore throat. There are over-the-counter medications that can help alleviate the symptoms of a sore throat, but in most cases, this kind of treatment really isn’t necessary. When a sore throat strikes, simple tasks like talking and eating can become painful and laborious. Sore throats are among the most common cold and flu symptoms, and as such, most people will experience a sore throat at least once in their life, probably many times. ![]()
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